Weigh In record (no journal entry) for 25 August 2010
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174.2 lb
Lost so far: 2.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2000 kcal
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Fat: 64.00g | Prot: 84.63g | Carb: 289.72g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Quakes Rice Snacks - Cheddar Cheese, Classic Favorites Ravioli Florentine. Dinner: Corn On The Cob with Butter, Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cinna Stix, Diet Mountain Dew, Creamy Peanut Butter, Milk Chocolate Peanut Butter Cups (Snack Size), Vitamin Water Zero Go-Go Mixed Berry, Gala Apples, Coffee. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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