Weigh In record (no journal entry) for 15 February 2013
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1319 kcal
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Fat: 55.89g | Prot: 51.13g | Carb: 152.43g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Toffee Crisp, Tuna Mayonnaise, Emmental Slices, Butter (Salted) , Wholemeal Bread. Dinner: Bananas , Ready to Serve Custard, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) . Snacks/Other: Nice Biscuits, Nice Biscuits. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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