faheypb's Journal, 25 August 2010

4mi jog
150.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1791 kcal Fat: 36.07g | Prot: 66.60g | Carb: 311.79g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Bananas. Lunch: Bananas, Steamed Vegetables, Grilled Chicken, Steamed White Rice, Tootsie Pop. Dinner: Ham & Cheese Sub, Root Beer, Strawberries. Snacks/Other: FRUIT LEATHER STRIPS, Fat Free Chocolate Frozen Yogurt, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
2031 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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