4mi jog
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1791 kcal
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Fat: 36.07g | Prot: 66.60g | Carb: 311.79g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half). Lunch: Tootsie Pop, Bananas, Grilled Chicken, Steamed Vegetables, Steamed White Rice. Dinner: Root Beer, Ham & Cheese Sub, Strawberries. Snacks/Other: FRUIT LEATHER STRIPS, Fat Free Chocolate Frozen Yogurt, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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faheypb's weight history
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