faheypb's Journal, 25 August 2010

4mi jog
150.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1791 kcal Fat: 36.07g | Prot: 66.60g | Carb: 311.79g.   Breakfast: Bananas, Cream (Half & Half), Light & Fit Yogurt - Vanilla, Coffee. Lunch: Grilled Chicken, Steamed White Rice, Tootsie Pop, Steamed Vegetables, Bananas. Dinner: Root Beer, Ham & Cheese Sub, Strawberries. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fat Free Chocolate Frozen Yogurt, FRUIT LEATHER STRIPS. more...
2031 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Weigh In at 185.0 lb.
eg159 recorded a Weigh In at 157.1 lb.
drl4465 recorded a Weigh In at 223.2 lb.
earlymec recorded a Weigh In at 132.0 lb.
argent5 recorded a Weigh In at 209.4 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 215.4 lb.
twhite36311 recorded a Weigh In at 229.0 lb.
smount87 recorded a Weigh In at 157.6 lb.