faheypb's Journal, 25 August 2010

4mi jog
150.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1791 kcal Fat: 36.07g | Prot: 66.60g | Carb: 311.79g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Bananas. Lunch: Bananas, Steamed Vegetables, Tootsie Pop, Steamed White Rice, Grilled Chicken. Dinner: Ham & Cheese Sub, Root Beer, Strawberries. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fat Free Chocolate Frozen Yogurt, FRUIT LEATHER STRIPS. more...
2031 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

reddogphoto recorded a Weigh In at 163.0 lb.
solidago recorded a Weigh In at 164.8 lb.
Cavmj recorded a Weigh In at 278.0 lb.
qui recorded a Weigh In at 312.2 lb.
Lindt007 recorded a Weigh In at 229.5 lb.
andifisch recorded a Weigh In at 154.5 lb.
Deb_N commented on debrafrederick's Journal Entry.
quest4JC recorded a Weigh In at 179.6 lb.