faheypb's Journal, 25 August 2010

4mi jog
150.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1791 kcal Fat: 36.07g | Prot: 66.60g | Carb: 311.79g.   Breakfast: Cream (Half & Half), Coffee, Light & Fit Yogurt - Vanilla, Bananas. Lunch: Steamed White Rice, Steamed Vegetables, Grilled Chicken, Bananas, Tootsie Pop. Dinner: Strawberries, Ham & Cheese Sub, Root Beer. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fat Free Chocolate Frozen Yogurt, FRUIT LEATHER STRIPS. more...
2031 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

PenMike recorded a Journal Entry.
CaerinOReilly recorded a Journal Entry and a Weight Entry at 261.8 lb.
Ketomancer updated their Food Diary.
ginny71 joined challenge 15lbs in 2 months.
angela19882 recorded a Journal Entry.
Proudmomma412 supported maxie4's Journal Entry.
Sharons Victory supported Klynn82's Weight Entry.
Ange1s_Dont_Eat supported cheryl Crank ferrel's Weight Entry.