Weigh In record (no journal entry) for 14 February 2013
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119.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2013:
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1511 kcal
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Fat: 48.54g | Prot: 69.55g | Carb: 198.78g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: peanut butter, cherry tomato, cucumber, Wholemeal Bread (Large), egg, mushroom. Dinner: harusame salad, cauliflower, onion gravy, cooked rice, vegie sausage, broccoli. Snacks/Other: coffee, dark chocolate. more...
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1781 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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