Hrair's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

245.0 lb Lost so far: 30.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

1005 kcal

Fat: 39.14g | Prot: 49.33g | Carb: 122.98g. Breakfast: Coffee, Milk (Nonfat). Lunch: Subway Turkey. Dinner: Leafy Green Mixed Salad, Goats Cheese (Semisoft), Guacamole with Tomatoes, Shrimp, Plain Corn Chips. Snacks/Other: peach, cucumber. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Hrair's Journal, 25 August 2010

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