Weigh In record (no journal entry) for 15 February 2013
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186.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1920 kcal
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Fat: 81.63g | Prot: 137.67g | Carb: 66.00g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Kieler Sprotten, Rotbarsch. Snacks/Other: Prosecco, Likör, Whisky. more...
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losing 2.3 lb a week
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