Weigh In record (no journal entry) for 15 February 2013
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2964 kcal
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Fat: 153.45g | Prot: 104.74g | Carb: 274.10g.
Breakfast: Natürliches Mineralwasser Still, Tee, Gouda 30% Fett, Salami (Fineo), Die Leichte, Pumpernickel (55g). Lunch: Brombeere, Erdbeere & Johannisbeere, Bonbon, Cola Light, Kirschtomaten, Kiwi. Dinner: Natürliches Mineralwasser, Chipsfrisch Oriental, Schweinefleisch-Spareribs. more...
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1909 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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