leissp's Journal, 14 February 2013

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 62.54g | Prot: 82.23g | Carb: 355.03g.   Breakfast: Blueberries, Fuji Apples, Extra Dark Chocolate, Rolled Oats, Raisins, Yogourt. Lunch: Cheese Ravioli, Pear, Bananas, Fuji Apples. Dinner: Butternut Winter Squash, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges, Milk Chocolate Kisses, Pineapple, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Bananas, Grapefruit (Pink and Red), Nutty Dark Chocolate. more...

3543 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 7 hours. more...