poweredbyford's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2189 kcal Fat: 100.61g | Prot: 124.01g | Carb: 197.75g.   Breakfast: coffee, cheese bagel. Lunch: roast beef sandwich. Dinner: cheeseburger. Snacks/Other: shreddies. more...
on diet poweredbyford's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on TKay3586's Weigh In.
TKay3586 started a new forum topic - Product Label doesn't match..
Nadiya Swift recorded a Weigh In at 143.3 lb.
dreamcatcher10 recorded a Journal Entry.
LouisaOrford recorded a Weigh In at 160.0 lb.
egan10980 recorded a Weigh In at 195.8 lb.
nessie86 replied to naanad's challenge post - So what type of exercise is everyone going to try to do?.
LadyBea40 updated their Exercise Diary.