poweredbyford's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2189 kcal Fat: 100.61g | Prot: 124.01g | Carb: 197.75g.   Breakfast: coffee, cheese bagel. Lunch: roast beef sandwich. Dinner: cheeseburger. Snacks/Other: shreddies. more...
on diet poweredbyford's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sunmor recorded a Weight Entry at 159.2 lb.
brianmaberry updated their Exercise Diary.
rochellj recorded a Journal Entry and a Weight Entry at 127.0 lb.
Going2DoIt!! commented on Rella918's Journal Entry.
Fatboy199 updated their Food Diary.
twookie supported ny_shelly's Weight Entry.
equinelove updated their Exercise Diary.
tahoebrun updated their Food Diary.