poweredbyford's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2189 kcal Fat: 100.61g | Prot: 124.01g | Carb: 197.75g.   Breakfast: coffee, cheese bagel. Lunch: roast beef sandwich. Dinner: cheeseburger. Snacks/Other: shreddies. more...
on diet poweredbyford's own diet   gaining 4.2 lb a week

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