Weigh In record (no journal entry) for 14 February 2013
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2189 kcal
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Fat: 100.61g | Prot: 124.01g | Carb: 197.75g.
Breakfast: cheese bagel, coffee. Lunch: roast beef sandwich. Dinner: cheeseburger. Snacks/Other: shreddies. more...
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gaining 10.5 lb a week
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