Weigh In record (no journal entry) for 14 February 2013
|
149.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1223 kcal
|
Fat: 85.22g | Prot: 90.17g | Carb: 18.31g.
Breakfast: white cheddar cheese, Spinach, Bacon, Egg White. Lunch: Lettuce, Ground Beef, American Cheese. Dinner: Loco Salad with Creamy Cilantro Dressing, Drumstick (Kid's). Snacks/Other: Iced Brewed Coffee (Venti), Cream (Half & Half). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktshipp's weight history
|