Hakan.Ozan's Journal, 15 February 2013

22,7%

185.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 56.61g | Prot: 265.49g | Carb: 26.04g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Tilapia, Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Whey 100, Biff. more...

3094 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...