Weigh In record (no journal entry) for 14 February 2013
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1656 kcal
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Fat: 52.06g | Prot: 91.20g | Carb: 202.79g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Turkey Pastrami, Miracle Whip Light, Romaine Hearts, Onion Bagel, Clementines. Dinner: Pita Bread, Lamb Roast, Natural Crumbled Feta Cheese, Tzatziki, Black Olives, Sauteed Shrimp. more...
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2006 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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