cerobit's Journal, 14 February 2013

267.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1787 kcal

Fat: 130.56g | Prot: 125.95g | Carb: 27.22g.   Breakfast: kielbasa, 2% Fat Milk usda, Egg, Cheddar Cheese. Dinner: Avocados, green beans, chicken breast. Snacks/Other: Hickory Smoked Beef Jerky, boars head chipotle gouda, nut brazil, Traditional Fried Pork Skins. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...