azmaway's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1643 kcal Fat: 53.57g | Prot: 161.27g | Carb: 144.29g.   Breakfast: Coffee, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Extra Virgin Olive Oil, Tuna Sashimi. Dinner: Chicken Drumstick (Skin Not Eaten), Boneless Wings. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Walnuts, Nonfat Latte Coffee. more...
2508 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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