Weigh In record (no journal entry) for 14 February 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1643 kcal
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Fat: 53.57g | Prot: 161.27g | Carb: 144.29g.
Breakfast: Coffee, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Extra Virgin Olive Oil, Tuna Sashimi. Dinner: Chicken Drumstick (Skin Not Eaten), Boneless Wings. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Walnuts, Nonfat Latte Coffee. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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