Weigh In record (no journal entry) for 14 February 2013
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222.6 lb
Lost so far: 30.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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2160 kcal
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Fat: 101.41g | Prot: 64.59g | Carb: 275.35g.
Breakfast: blueberry, strawberry, donut, fiber one, milk, banana, equal, coffee. Lunch: water, peanut butter, apple, ritz cracker, pimento cheese. Dinner: equal, iced tea, meat lovers pizza. more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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