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Val-H's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1210 kcal
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Fat: 19.49g | Prot: 89.40g | Carb: 173.92g.
Breakfast: Strawberries, coffee, skim milk, Whey Protein Powder, Hazelnut creamer, apple. Lunch: Red Tomatoes, cottage cheese. Dinner: California Medley, Healthy Chuncky Chicken Noodle. Snacks/Other: Greek Yort, grapefruit, apple. more...
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on diet Val-H's own diet
losing 2.8 lb a week
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