Val-H's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
197.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1210 kcal Fat: 19.49g | Prot: 89.40g | Carb: 173.92g.   Breakfast: apple, Hazelnut creamer, Whey Protein Powder, skim milk, coffee, Strawberries. Lunch: cottage cheese, Red Tomatoes. Dinner: Healthy Chuncky Chicken Noodle, California Medley. Snacks/Other: grapefruit, apple, Greek Yort. more...
on diet Val-H's own diet   losing 2.8 lb a week

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