Val-H's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
197.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1210 kcal Fat: 19.49g | Prot: 89.40g | Carb: 173.92g.   Breakfast: Strawberries, coffee, skim milk, Whey Protein Powder, Hazelnut creamer, apple. Lunch: Red Tomatoes, cottage cheese. Dinner: California Medley, Healthy Chuncky Chicken Noodle. Snacks/Other: Greek Yort, grapefruit, apple. more...
on diet Val-H's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on wholefoodnut's Journal Entry.
dipannita84 supported Draglist's Journal Entry.
Reinabermudez recorded a Weigh In at 154.0 lb.
akashsamad recorded a Weigh In at 130.0 lb.
kingcorn recorded a Weigh In at 220.0 lb.
hoff2002 recorded a Weigh In at 282.6 lb.
perilsgate recorded a Weigh In at 173.0 lb.
ammittai supported kimberly rae's Journal Entry.