Weigh In record (no journal entry) for 14 February 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1957 kcal
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Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.
Breakfast: mix vegetable, yellow onion, egg, garlic, Clover Honey, cinnamon, Organic Virgin Coconut Oil, fat free english muffin. Lunch: ice tea, Fruit-topped Cheesecake, mix vegetable, Mixed Salad Greens, Prime Rib. Snacks/Other: hot dog, mustard, whole wheat flour tortillas. more...
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losing 17.5 lb a week
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