blackcloud2k's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

199.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 February 2013:

2856 kcal

Fat: 102.57g | Prot: 92.23g | Carb: 403.81g. Breakfast: tropical fruit cup, Light Vegetable Oil Spread, Classic English Muffin. Lunch: Sweet Chili Shrimp Salad, barilla penne. Dinner: Chef's Salad. Snacks/Other: mcdonald's cheeseburger, Original Corn Chips (Package), rold gold tiny twists, Grandma's Homestyle Cookies - Vanilla Mini, banana. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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blackcloud2k's Journal, 13 February 2013

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