Weigh In record (no journal entry) for 14 February 2013
|
199.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
2072 kcal
|
Fat: 95.79g | Prot: 101.59g | Carb: 221.41g.
Breakfast: salsa, scrambled egg, sausage patty, bacon bits, hash browns. Lunch: Sour Cream, Mild Cheddar Cheese, Cooked Carrots, Green Peas, Corn, Extra Lean Ground Beef, Hash Brown (from Frozen). Snacks/Other: welch's fruit snacks, Sugar Free Assorted Fruit, fish oil nature made, men's daily multivitamin, whey tech. more...
|
|
3306 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clfatica's weight history
|