Weigh In record (no journal entry) for 14 February 2013
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139.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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536 kcal
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Fat: 21.18g | Prot: 34.94g | Carb: 56.44g.
Breakfast: Protein Shake - Creamy Chocolate. Lunch: Culinary Collection Chicken Carbonara. Snacks/Other: Frito Scoops, Guacamole with Tomatoes and Chili Peppers. more...
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losing 0.1 lb a week
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