Weigh In record (no journal entry) for 14 February 2013
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239.2 lb
Lost so far: 0 lb.
Still to go: 239.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2496 kcal
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Fat: 151.50g | Prot: 102.05g | Carb: 182.47g.
Breakfast: breakfast sandwich, home fried potatoes, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Butter, Pepper Jack Cheese, Sour Dough Bread, Bacon. Dinner: 50% Light Cheddar Shredded Cheese, Chorizos, Roasted Potato, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trail Mix Nut & Chocolate (Package), Spicy Hot 100% Vegetable Juice (Bottle), coffee. more...
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losing 0.1 lb a week
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