Weigh In record (no journal entry) for 14 February 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1712 kcal
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Fat: 50.61g | Prot: 108.53g | Carb: 215.69g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Cooked Cauliflower (from Fresh), Meat Loaf Made with Chicken or Turkey, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 1% Fat Milk. more...
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losing 4.2 lb a week
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