dcabusas's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1940 kcal Fat: 98.23g | Prot: 135.34g | Carb: 138.49g.   Breakfast: Fried Egg, Hash Brown (from Fresh), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Sides - Fresh Asparagus (Seasonal), Sides - Garden Salad, Stuffed Mushrooms (Appetizer Combo), North Pacific King Crab Legs, Creamy Cilantro Dressing, Garlic Cheese Bread. more...
2275 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

JAY76 recorded a Weigh In at 142.5 lb.
Hiker14 recorded a Weigh In at 277.0 lb.
chadhujsak recorded a Weigh In at 223.5 lb.
Agent70 recorded a Weigh In at 148.6 lb.
Jensalasnet recorded a Weigh In at 182.8 lb.
mauricemm recorded a Weigh In at 250.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 130.2 lb.
Raz2772 recorded a Weigh In at 226.6 lb.