dcabusas's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1940 kcal Fat: 98.23g | Prot: 135.34g | Carb: 138.49g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Hash Brown (from Fresh), Fried Egg. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: North Pacific King Crab Legs, Sides - Fresh Asparagus (Seasonal), Garlic Cheese Bread, Sides - Garden Salad, Creamy Cilantro Dressing, Stuffed Mushrooms (Appetizer Combo). more...
2275 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrrddrraal recorded a Journal Entry and a Weigh In at 196.0 lb.
Mariannie42 recorded a Weigh In at 202.3 lb.
Vania1119 recorded a Weigh In at 254.6 lb.
ssmith_afs1 recorded a Weigh In at 221.0 lb.
dorindam59 added dayberndt's Chocolate Cookies recipe to their cook book.
Bertamusprime recorded a Weigh In at 176.0 lb.
Nikki22 updated their Food Diary.
DBthin recorded a Weigh In at 215.0 lb.