dcabusas's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1940 kcal Fat: 98.23g | Prot: 135.34g | Carb: 138.49g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Hash Brown (from Fresh), Fried Egg. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars. Dinner: Garlic Cheese Bread, Sides - Fresh Asparagus (Seasonal), Sides - Garden Salad, North Pacific King Crab Legs, Creamy Cilantro Dressing, Stuffed Mushrooms (Appetizer Combo). more...
2275 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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