Weigh In record (no journal entry) for 14 February 2013
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2452 kcal
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Fat: 69.65g | Prot: 90.57g | Carb: 408.10g.
Breakfast: ginger bites, rhubarb cobbler, Frozen Raspberries with Sugar, 38g Chinese Dried Pork/chicken Sausage, Celery, Onions, Spirulina Seaweed (Dried), Red Potatoes (Flesh and Skin), Red Cabbage, Chipped Dried Beef. Lunch: Egg, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, 1 oz P'Tit Basque. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Bananas, Tangerine. more...
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losing 2.1 lb a week
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