Cbkaz5's Journal, 14 February 2013

210.6 lb Lost so far: 56.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 88.24g | Prot: 105.53g | Carb: 179.34g.   Breakfast: Cream (Half & Half, Fat Free), 1% Fat Milk, Cheddar Cheese, Unsalted Butter Stick, Multigrain Bread, Mushroom Pieces and Stems, Honey, Egg. Lunch: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Dinner: Multigrain Bread, Mayonnaise, Boiled Egg, Mashed Potato (from Dry), Tilapia (Fish). Snacks/Other: Chocolate Ice Creams, Lite Beer (Bottle), Mini Babybel Bonbel Cheese. more...

2854 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...