Weigh In record (no journal entry) for 14 February 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1635 kcal
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Fat: 108.23g | Prot: 54.79g | Carb: 128.38g.
Breakfast: Peeled Baby-cut Carrots, black olives. Lunch: Nonfat Granola Bar, peanuts. Dinner: quiche. Snacks/Other: Sugar Cookies Dough. more...
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losing 7.0 lb a week
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