BobMciu's Journal, 14 February 2013

216.4 @MW
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
443 kcal Fat: 10.52g | Prot: 13.63g | Carb: 94.02g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Great Grains Crunchy Pecans Cereal, Banana. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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