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216.4 @MW
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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443 kcal
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Fat: 10.52g | Prot: 13.63g | Carb: 94.02g.
Breakfast: Banana, Great Grains Crunchy Pecans Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half). more...
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gaining 1.8 lb a week
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