BobMciu's Journal, 14 February 2013

216.4 @MW
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
443 kcal Fat: 10.52g | Prot: 13.63g | Carb: 94.02g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Great Grains Crunchy Pecans Cereal, Bran Cereal. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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jaker22 recorded a Weigh In at 212.5 lb.
fathertime recorded a Weigh In at 230.0 lb.
gingin40 updated their Exercise Diary.
catriona23 recorded a Weigh In at 172.4 lb.
glen commented on Yolanda9179's Journal Entry.
skiwitch commented on Kate_welsh09's Journal Entry.
EmmaMaJig supported Yolanda9179's Journal Entry.
sbruton recorded a Weigh In at 155.4 lb.