BobMciu's Journal, 14 February 2013

216.4 @MW
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
443 kcal Fat: 10.52g | Prot: 13.63g | Carb: 94.02g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Great Grains Crunchy Pecans Cereal, Banana. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Poppy4909 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
rafterj1 recorded a Weigh In at 180.0 lb.
ImLaura commented on Engeland's Journal Entry.
marialobello recorded a Weigh In at 122.4 lb.
northernmusician commented on their Journal Entry.
zoomcroom commented on their Weigh In.
FloridaAngel supported XshapeshiftX's Weigh In.
AttaintheGoals recorded a Journal Entry.