BobMciu's Journal, 14 February 2013

216.4 @MW
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
443 kcal Fat: 10.52g | Prot: 13.63g | Carb: 94.02g.   Breakfast: Banana, Great Grains Crunchy Pecans Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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Khikha2 recorded a Weigh In at 170.9 lb.
Filip1234kisiel recorded a Weigh In at 117.9 lb.
rokker33 recorded a Weigh In at 176.6 lb.
Joy_117 recorded a Weigh In at 200.0 lb.
Dave Cameron Martin recorded a Weigh In at 228.6 lb.
db1db recorded a Weigh In at 149.4 lb.
GirevikGreaves updated their Food Diary.
feraber recorded a Weigh In at 205.0 lb.