bekahnash's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2322 kcal Fat: 79.54g | Prot: 69.67g | Carb: 348.90g.   Breakfast: Orange Juice, Mini Cinnamon Rolls, Muscle Punch Smoothie (32 oz). Lunch: Potato French Fries, Avocado & Turkey Sandwich (Regular). Dinner: 7 Sprouted Grains Bread, Extra Crunchy Peanut Butter, Chocolate Flavored Hazelnut Spread. Snacks/Other: Truffles. more...
on diet bekahnash's own diet   losing 1.4 lb a week

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