Weigh In record (no journal entry) for 14 February 2013
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259.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2322 kcal
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Fat: 79.54g | Prot: 69.67g | Carb: 348.90g.
Breakfast: Orange Juice, Mini Cinnamon Rolls, Muscle Punch Smoothie (32 oz). Lunch: Potato French Fries, Avocado & Turkey Sandwich (Regular). Dinner: 7 Sprouted Grains Bread, Extra Crunchy Peanut Butter, Chocolate Flavored Hazelnut Spread. Snacks/Other: Truffles. more...
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on diet bekahnash's own diet
losing 1.4 lb a week
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