joeyukon's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1921 kcal Fat: 112.17g | Prot: 85.22g | Carb: 159.01g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Green Bell Pepper. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread. more...
4733 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sitting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sven_DP recorded a Weigh In at 176.1 lb.
franlo62 added fatty01's Banana Pancakes recipe to their cook book.
Pansori recorded a Weigh In at 186.2 lb.
EShepp updated their Food Diary.
Jimporter updated their Exercise Diary.
Kristajmd recorded a Weigh In at 184.4 lb.
sokkary85 and annieozzy are now buddies.
NiteKitti recorded a Weigh In at 134.5 lb.