joeyukon's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1921 kcal Fat: 112.17g | Prot: 85.22g | Carb: 159.01g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Green Bell Pepper. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4733 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sitting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
philmck commented on 8hunter6's Journal Entry.
2227Gwen updated their Food Diary.
aleja23020309 recorded a Weigh In at 209.0 lb.
b1r1- updated their Food Diary.
rositavello recorded a Weigh In at 119.0 lb.
irisadam updated their Food Diary.
kuwa2004 recorded a Weigh In at 140.0 lb.