joeyukon's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1921 kcal Fat: 112.17g | Prot: 85.22g | Carb: 159.01g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Green Bell Pepper. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4733 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sitting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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