Weigh In record (no journal entry) for 14 February 2013
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175.6 lb
Lost so far: 59.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1024 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 155.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3573 kcal
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Activities & Exercise:
XBox Nike Trainer - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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