Ralph heath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3087 kcal Fat: 85.75g | Prot: 167.82g | Carb: 401.36g.   Breakfast: Raspberries , Whole Wheat Bread, Butter , Blueberries . Lunch: Rice Cakes - Lightly Salted, Bananas , Chocolate Whey Protein Powder, Rice Cakes - Lightly Salted, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Spaghetti Winter Squash, Wild Coho Salmon , Butter . Snacks/Other: Rice Cakes - Lightly Salted, Cashew Nuts. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
on diet Ralph heath's own diet   losing 11.2 lb a week



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