Ralph heath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3087 kcal Fat: 85.75g | Prot: 167.82g | Carb: 401.36g.   Breakfast: Whole Wheat Bread, Butter , Raspberries , Blueberries . Lunch: Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Chocolate Whey Protein Powder, Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted, Bananas . Dinner: Butter , Wild Coho Salmon , Spaghetti Winter Squash. Snacks/Other: Rice Cakes - Lightly Salted, Cashew Nuts. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

steven mcgurk recorded a Weigh In at 200.0 lb.
Zaida19 joined group Intermittent Fasting.
hplywedjhm updated their Exercise Diary.
wholefoodnut commented on yduj57's Journal Entry.
Amymyers recorded a Weigh In at 145.0 lb.
rjoneal joined challenge 100 miles in 12 weeks walk/run challenge.
ajh4557 updated their Food Diary.
Tim Huffman commented on their Journal Entry.