Ralph heath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3087 kcal Fat: 85.75g | Prot: 167.82g | Carb: 401.36g.   Breakfast: Raspberries , Whole Wheat Bread, Butter , Blueberries . Lunch: Rice Cakes - Lightly Salted, Bananas , Chocolate Whey Protein Powder, Rice Cakes - Lightly Salted, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Spaghetti Winter Squash, Wild Coho Salmon , Butter . Snacks/Other: Rice Cakes - Lightly Salted, Cashew Nuts. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported rontravis's Journal Entry.
cathytobias supported weckwerthma's Journal Entry.
Christine Conroy recorded a Weigh In at 180.0 lb.
csmacewan recorded a Weigh In at 148.4 lb.
AprylleDawn submitted a diet Tip.
allanb1 recorded a Weigh In at 209.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
JeremyDill and Skyelaps are now buddies.