Ralph heath's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3087 kcal Fat: 85.75g | Prot: 167.82g | Carb: 401.36g.   Breakfast: Raspberries , Blueberries , Butter , Whole Wheat Bread. Lunch: Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Bananas , Chocolate Whey Protein Powder. Dinner: Wild Coho Salmon , Butter , Spaghetti Winter Squash. Snacks/Other: Cashew Nuts, Rice Cakes - Lightly Salted. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...



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