Weigh In record (no journal entry) for 25 August 2010
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1072 kcal
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Fat: 32.75g | Prot: 37.75g | Carb: 178.50g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Vanilla Frappuccino. Lunch: Bagel Thins - Plain. Dinner: Casual Eating Favorites French Bread Cheese Pizza. Snacks/Other: Milk Chocolate Bar, barbecue chips, Smart Pop Kettle Korn 100 Calorie Mini Bags, 60 calorie jello pudding. more...
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losing 1.6 lb a week
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