downs82's Journal, 14 February 2013

148.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 53.72g | Prot: 65.70g | Carb: 238.92g.   Breakfast: jenos pizza. Lunch: crab delights. Dinner: white table wine, hot dog bun heb, beer brat, el charrito queso enchilada dinner. Snacks/Other: kraft fat free cheese singles, egg, double fiber english muffin, lentil chips, russell stover. more...

1824 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...