Weigh In record (no journal entry) for 14 February 2013
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169.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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672 kcal
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Fat: 35.81g | Prot: 19.78g | Carb: 65.87g.
Breakfast: Toasted Raisin Bread, Butter, Boiled Egg, Espresso Coffee. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
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losing 2.8 lb a week
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