Weigh In record (no journal entry) for 01 July 2010
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211.2 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1210 kcal
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Fat: 30.50g | Prot: 66.00g | Carb: 174.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Pure Premium 100% Pure & Natural Orange Juice (Some Pulp). Lunch: Buffalo Wings. Dinner: Louis Rich Variety-Pak, Real Italian Sliced Sandwich Bread. Snacks/Other: brownie a la mode. more...
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steady weight
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