Weigh In record (no journal entry) for 28 June 2010
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215.4 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1150 kcal
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Fat: 25.75g | Prot: 92.00g | Carb: 137.50g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (Some Pulp). Lunch: Buffalo Wings. Dinner: French Bread Rolls, Grilled Vegetable Meatless Burgers, Deli Select Ultra Thin Honey Ham. Snacks/Other: edy's fruit bars. more...
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gaining 4.2 lb a week
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