Weigh In record (no journal entry) for 14 February 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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890 kcal
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Fat: 36.80g | Prot: 41.00g | Carb: 108.37g.
Breakfast: Signature Spicy Pickle Chips, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: cottage cheese. Snacks/Other: dark chocolate chips, almonds, chia, Tam's plain beans and rice. more...
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losing 3.5 lb a week
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