Weigh In record (no journal entry) for 14 February 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1460 kcal
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Fat: 34.32g | Prot: 51.12g | Carb: 211.52g.
Breakfast: Cup of coffee, Blueberries, Organic Fat Free Milk, Special K. Lunch: Natural Creamy Peanut Butter, Tomato Basil Soup, kims magic pop, Cup of coffee. Dinner: Chocolatey Dipped Heart Cookies, Extra Creamy Milk Chocolate Hearts, Fruit Cup (Large), Chargrilled Chicken Sandwich, Waffle Potato Fries (Small). Snacks/Other: Corona Extra. more...
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losing 3.5 lb a week
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