Weigh In record (no journal entry) for 14 February 2013
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137.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2013:
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1844 kcal
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Fat: 83.90g | Prot: 68.88g | Carb: 136.21g.
Breakfast: Belvita breakfast, activia yoghurt drink . Lunch: walkers crisps, ham salad sandwich. Dinner: egg fried rice, roast potatoes, chinese duck and pineapple. Snacks/Other: water, wine pinot grigio, apple, Tea, Tea. more...
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2051 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Standing - 1 hour, Exercise machine (fast) - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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