Weigh In record (no journal entry) for 14 February 2013
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282.6 lb
Lost so far: 20.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2088 kcal
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Fat: 91.63g | Prot: 99.47g | Carb: 210.66g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Mild Finely Shredded Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Bacon (Cured, Pan-Fried, Cooked), Cafe Escapes Cafe Caramel K-Cup. Lunch: Coca-Cola Diet Coke (Can) , Deep Fried Potato French Fries (from Frozen) , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) . Dinner: Great Value Frozen Broccoli Cuts, Minute Instant Whole Grain Brown Rice, Pork Chop, Honey Soy Sauce. Snacks/Other: Dove Milk Chocolate Truffle Hearts, Dove Milk Chocolate Truffle Hearts . more...
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losing 4.9 lb a week
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