Anne A's Journal, 14 February 2013

Giving up chocolate, sweets and biscuits.
160.9 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1449 kcal Fat: 67.60g | Prot: 57.99g | Carb: 154.88g.   Breakfast: tea, smoked salmon bagel. Lunch: potato gratin, water, broccoli. Dinner: bolognese, yorkshire pudding, carrot cake. Snacks/Other: lemon and ginger tea, water, almond, black coffee. more...
2616 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 10 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 35 minutes, Driving - 1 hour and 15 minutes. more...
steady weight

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