Giving up chocolate, sweets and biscuits.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1449 kcal
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Fat: 67.60g | Prot: 57.99g | Carb: 154.88g.
Breakfast: tea, smoked salmon bagel. Lunch: potato gratin, water, broccoli. Dinner: bolognese, yorkshire pudding, carrot cake. Snacks/Other: lemon and ginger tea, water, almond, black coffee. more...
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2616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 10 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 35 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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Anne A's weight history
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