Weigh In record (no journal entry) for 14 February 2013
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2335 kcal
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Fat: 84.36g | Prot: 76.71g | Carb: 341.06g.
Breakfast: Intense Dark Twilight Delight Chocolate 72% Cacao, All Natural Creamy Almond Butter, Vanilla Almond Milk, 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Tyson diced chicken, Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Almond Butter, Tyson diced chicken, Whole Wheat Pita Bread. Snacks/Other: Sampler Candy, Candy Hearts. more...
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1838 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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