Weigh In record (no journal entry) for 05 September 2008
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141.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2008:
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2006 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Running - 6/mph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 2.3 lb a week
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Albright777's weight history
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