bkspeers's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1711 kcal Fat: 62.25g | Prot: 118.26g | Carb: 142.28g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Ritz Snack Crackers, Black Raspberries, Pork Loin (Tenderloin). Dinner: Filet Mignon, Baked Potato (Peel Eaten), Mushrooms, Chianti Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
3411 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

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