bkspeers's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1711 kcal Fat: 62.25g | Prot: 118.26g | Carb: 142.28g.   Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Coffee. Lunch: Pork Loin (Tenderloin), Cottage Cheese (Lowfat 1% Milkfat) , Black Raspberries, Ritz Snack Crackers. Dinner: Mushrooms, Filet Mignon, Chianti Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). more...
3411 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

Rose Lisa recorded a Weigh In at 165.0 lb.
makeupfetish09 recorded a Journal Entry.
AMORE BAKKER recorded a Weigh In at 163.1 lb.
oks recorded a Weigh In at 185.2 lb.
Phens recorded a Weigh In at 198.0 lb.
CarinaKunkel recorded a Weigh In at 144.8 lb.
harshso recorded a Weigh In at 292.8 lb.
cbabejones recorded a Weigh In at 383.4 lb.