bkspeers's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1711 kcal Fat: 62.25g | Prot: 118.26g | Carb: 142.28g.   Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Coffee. Lunch: Ritz Snack Crackers, Pork Loin (Tenderloin), Cottage Cheese (Lowfat 1% Milkfat) , Black Raspberries. Dinner: Mushrooms, Chianti Wine, Filet Mignon, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
3411 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue commented on millerm40's Journal Entry.

Other Member Diet Recent Activity

gridlock249 recorded a Weigh In at 196.0 lb.
RikuHearts updated their Food Diary.
Mchurchill recorded a Weigh In at 170.0 lb.
LuC2 supported cstout30's Journal Entry.
jpmckown recorded a Weigh In at 203.4 lb.
xohhjeez recorded a Journal Entry.
jo1959 recorded a Weigh In at 164.5 lb.
sadowd123 submitted a diet Tip.