bkspeers's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1711 kcal Fat: 62.25g | Prot: 118.26g | Carb: 142.28g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Ritz Snack Crackers, Black Raspberries, Pork Loin (Tenderloin). Dinner: Filet Mignon, Baked Potato (Peel Eaten), Mushrooms, Chianti Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
3411 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

wolverine55 recorded a Journal Entry and a Weigh In at 260.0 lb.
gingin40 supported northernmusician's Journal Entry.
Sugar Waffle supported zarchasmpgmr's Journal Entry.
bowler58 updated their Food Diary.
BanjoStories commented on nick2187's Journal Entry.
carmen1098 supported Nickidurham3's Weigh In.
alexbogoev recorded a Weigh In at 178.6 lb.
Josh Rael supported abbybfit's Journal Entry.