Weigh In record (no journal entry) for 14 February 2013
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1205 kcal
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Fat: 23.84g | Prot: 104.65g | Carb: 157.81g.
Breakfast: I Can't Believe It's Not Butter Light, 100 calorie thomas' cinnamon raisin bagel thins. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Lightly Breaded Chicken Perdue, Broccoli, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Fiber One 90 calorie, Reduced Fat String Cheese, Light & Fit Greek - Vanilla. more...
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losing 1.4 lb a week
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