fairfield59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
207.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1908 kcal Fat: 110.29g | Prot: 198.67g | Carb: 35.31g.   Breakfast: coffee, flaxseed oil softgel, The Original Low Fat Coffee Creamer, italian sausage, Psyllium Fiber. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, olive oil, Spring Mix Salad, vinegar, Whole Natural Almonds 100 Calorie Packs. Dinner: romaine lettuce, avacado, olive oil, vinegar, perdue short cuts. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Gerrys celery. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 2.8 lb a week

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