Weigh In record (no journal entry) for 14 February 2013
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181.7 lb
Lost so far: 8.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1135 kcal
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Fat: 31.69g | Prot: 49.82g | Carb: 171.54g.
Breakfast: tea, slices multigrain bread, Fried Egg. Lunch: Protein shake , banana. Dinner: bread, soup. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 9/mph - 6 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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losing 3.4 lb a week
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