GBS's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1383 kcal Fat: 19.91g | Prot: 60.28g | Carb: 255.65g.   Breakfast: Cheerios, skim milk, Special K, Raisin Bran. Dinner: skim milk, raisin bran, silk, Veggie Loaf Whole Meal. Snacks/Other: silk. more...
2446 kcal Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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