Weigh In record (no journal entry) for 14 February 2013
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233.7 lb
Lost so far: 17.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1501 kcal
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Fat: 106.26g | Prot: 88.67g | Carb: 37.55g.
Breakfast: No Calorie Sweetener, Coffee, Sugar Free Caramel Macchiato Coffee Creamer, Kraft delux American cheese, Turkey ham Jennie o, Egg, Egg. Lunch: Buffalo Blue Cheese Dressing, Grape Tomatoes, Cucumber (Peeled), spinach, Cheese hot dogs, Mashed cauliflower. Dinner: Steak, Sour Cream, Lettuce, Guacamole, Cheese. Snacks/Other: Atkins caramel nut chew bar, sugar free drink mix. more...
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losing 5.6 lb a week
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nalaqueen's weight history
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