Weigh In record (no journal entry) for 14 February 2013
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1916 kcal
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Fat: 53.57g | Prot: 103.16g | Carb: 249.94g.
Breakfast: Chicken Curry, White Rice, Mashed Potato. Lunch: French Rolls, Orange Juice Drink, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Sausage. Dinner: Bread, Chicken Liver, Fried Battered Fish, Chicken Curry, Chicken Curry, White Rice. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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